Many gymnasts have the physical attributes, but often lack the mental skills needed for peak performance level. Want to be a better gymnast? In this book, Olympians Shannon Miller, Amanda Borden, Jaycie Phelps, Kerri Strug, and Tim Daggett discuss how they used mental skills to become champions.

This user-friendly manual focuses on the physical and the mental skills needed to handle challenging tennis situations with a cool head and a winning strategy. Specifically, the book addresses such crucial mental skills as building confidence, managing anxiety, improving concentration, working with your partner(s), and more. Each chapter includes drills visualizations and exercises that will help the reader enhance game performance and enjoyment. Anyone who loves the unique mental intensity of tennis will enjoy this book.