Mental health is the foundation of life. It isn't an adjunct, it is an absolute necessity. You are attached to this reality by a thin thread. The thread is your mental health. If you lose your mental health then you are in danger of losing your grip on reality. If you allow that to happen nothing else will have any meaning. We all know that life is hard. No one gets away with an easy life. Loved ones die, relationships break up and people get sick. It isn't what happens to you that causes your mental health to collapse it is how you deal with what happens to you that puts your mental health at risk. In difficult times such as these you need to look after you mental health more than ever. Consider me as your mental health coach and this book is your mental health survival kit. It provides a fresh an alternative approach to mental health issues. The book covers stress, anxiety depression and much more. Each section provides practical tips, tools, techniques exercises, and advice that will enable you to build mental resilience, motivation and strength.