This is a book about a series of workouts you can do at home to help you maintain your health , weight , posture and your body in great shape. But most importantly i believe sport is great for your mind as it keeps you motivated , inspires you and helps you keep a positive mindset , because in a world that's constantly changing positivity is the most important asset you can have. This is the ultimate blueprint for those who want to? ¿ Start a powerful home workout routine on a minimum budget. ¿ Create a tailor-made home workout routine that's easy for them to follow. ¿ Boost their physical and mental health from their own home ¿ Increase their confidence and self-esteem with the power of a foolproof home workout plan. ¿ Start a diet plan that actually works for them. ¿ Stay motivated in their journey to achieve maximum body and mind fitness. ¿ Improve their relationships and social life. Do you dream of always being in good shape? Do you think it is possible? Do you regularly swim or ride a bike? I guess you wake up early every morning to go jogging through the neighborhood. Or do you simply go hiking every breezy evening? You probably do form of exercise. After all, only exercise can help you stay in a good shape and enjoy good health.