In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.

Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel.